Taco Bell Calories in Hard Shell Beef Taco
Fast food restaurants may not seem like the go-to place for healthy meals — but if you lot lodge wisely, y'all can find healthier fast food options. And Taco Bong has its share of nutritious treats. We've rounded up six tasty-however-healthy options to try the next time you lot accept a craving for Taco Bell.
Can Fast Food Be Salubrious?
Fast nutrient is usually loaded with calories, sodium and unhealthy types of fatty. And it'southward oft defective in healthy ingredients like fruits, vegetables and cobweb. That's why diet experts often recommend cut back on fast food.
But all fast food meals aren't created equal. You lot can detect ways to swallow fast and healthy. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. And check out the diet info — wait for choices higher in fiber, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Consume Healthy at Taco Bong
The Taco Bell menu includes a variety of nutrient-dumbo ingredients — and this chain provides some peachy tools to assist you lot amend your lodge. Attempt these tips:
- Add it upwards.Utilise the Taco Bell Nutrition Calculator to find the total amount of calories, fiber, protein, saturated fat, added sugars and sodium in every menu item. This is a peachy tool to assist you figure out which items fit your nutritional needs.
- Make it fresco. If you're trying to limit calories at Taco Bell, consider ordering your meal "fresco style." This customized manner replaces ingredients typically loftier in calories and fat (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes.
- Become for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour foam or other sauces. The avocados in guacamole provide healthier unsaturated fat in place of the saturated fatty in many sauces.
It'due south likewise super easy to customize your order at Taco Bell. That means you can build healthy meals that work with lots of different eating styles, including low-calorie, vegetarian, vegan, low-carb and high-poly peptide diets. Read on to hear about half dozen specific menu items that measure out upwards for both deliciousness and nutrition.
Power Carte Bowl with Chicken
The Power Menu Bowl can be a time-saver when you need a complete repast on a busy schedule. The bowl includes grilled craven, seasoned rice, blackness beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this meal packs in seven grams of fiber and 26 grams of protein. So if y'all love chicken and want to try a non-taco meal at Taco Bong, this nutrient-dense bowl may be right up your alley. Just be aware that, like near fast-nutrient meals, this choice is loftier in sodium.
Veggie Power Menu Basin
The Power Card Basin isn't just for meat eaters — vegetarian Taco Bell lovers tin can opt for the Veggie Power Bill of fare Bowl. This bowl contains generally the aforementioned ingredients every bit the Power Menu Bowl, minus the grilled chicken. Here, the seasoned rice and black beans are the star of the show. To give your bowl a healthier fat residue, skip the sour cream and add more guacamole.
At just 430 calories, this meal packs in more than fiber than the chicken version (coming in at ten grams) and however gives you 12 grams of poly peptide. It'due south too slightly lower than the chicken basin in sodium and saturated fatty. So if y'all're looking for a healthy meatless repast on the go, this might be the selection for you.
Bean Burrito
High in protein and cobweb, beans are a key office of a healthy diet. And if yous like beans, Taco Bell has lots of options for you lot — including this healthy Bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and red sauce.
With simply 350 calories, the bean burrito is one of the lighter options on Taco Bell'southward menu. It has 11 grams of fiber, thirteen grams of protein and under four grams of saturated fat. To make your burrito fifty-fifty healthier, try replacing the carmine sauce with pico de gallo to cut down on sodium.
Crunchy Taco (Fresco Style)
No Taco Bell bill of fare roundup would be complete without some tacos — and there are healthier ways to relish this classic guild, too. Here nosotros're looking at the fresco-style Crunchy Taco with lettuce, tomatoes and seasoned beef.
At simply 150 calories, you'll probably need more than than one of these tacos to feel satisfied. Even with the fresco customization, ii tacos comes in at around nine grams of saturated fatty — just the lettuce and tomatoes add some healthy fresh veggies, and skipping the cheese makes this a better option if you're trying to limit calories or avoid dairy.
Black Bean Chalupa (Fresco Mode)
If you lot're more into blackness beans than refried beans, the Black Edible bean Chalupa is the correct choice for yous. With a pillowy beat, this chalupa typically has black beans, sour cream, cheese, lettuce and tomatoes — and spicy ranch is a popular add-on. Simply for a good for you twist, go fresco style and add guacamole for actress flavor.
With 320 calories, the fresco-fashion Black Bean Chalupa with guacamole has under 2 grams of saturated fat, half dozen grams of fiber and 8 grams of protein — making it a proficient choice for health-conscious fast nutrient lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
You can make a healthier choice first thing in the morn with the Cheesy Toasted Breakfast Burrito. Ordering this item "fresco way" removes the nacho cheese sauce and leaves you with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito down to only 280 calories, but still packs in 11 grams of protein. All in all, not a bad way to start your day.
So next time you find yourself at Taco Bell, recall to read the nutrition info and customize your order to meet your nutrition goals. With the right ordering strategy, yous can make the occasional Taco Bell meal function of a healthy diet.
Source: https://www.symptomfind.com/nutrition-supplements/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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