20 Delicious Vegan Sandwich Recipes Perfect For A Healthy Breakfast

Sandwiches are the perfect quick lunch or dinner and are easy to prepare to go for the office every day. Just because you are vegan, doesn't imply that you are limited aside your choices.

In that respect are stacks of creative ideas for sandwiches, so you don't possess to just eat the same matter time and again again daily. Here are some of my favorite vegan sandwich recipes to spice your lunch routine.

20 Veg Sandwich Formula Ideas

1. Cicer arietinum 'Egg' Salad Sandwich

This recipe makes the perfect filling for sandwiches but can as wel be used every bit a dip or in wraps. IT's a woof and healthy vegan option which uses tofu to recreate the texture of eggs. This soya-free, plant-based formula from The Simple Veganista still offers the Saame texture and feel as eating a regular bollock salad. Made from fresh ingredients including celery and onion, it's the perfective tense high noon pick me risen!

2. Pulled Jack Sandwiches

Jackfruit is a fantastic substitution for anyone non feeding meat and makes for a hearty sandwich filling. This sandwich from Vegan Richa uses shredded jackfruit, experienced with BBQ seasoning and BBQ sauce, which is then baked and served with slaw. It uses just six ingredients, and so it's easy to rustle up at lunchtime and is a ballock-relinquish formula.

3. Vegan Veggie Sandwich

This Vegan Veggie Sandwich from The Kitchen Young lady is perfect for the unimpaired family, and even up meat-eaters will approve of it! It uses ten fresh ingredients and doesn't merged fake meat products into the formula. Served along multigrain bread, this sandwich includes avocado, hoummos, and Cucurbita pepo seeds for a nutritious lunch on the go.

4. Mediterranean Vegan Sandwich

Lazy Computerized tomography Kitchen has a fantastic Mediterranean Sea Vegan Sandwich, which is colorful, damp, and super easy to make. With the perfect combination of gentleness and crispiness, IT's a good school dejeuner for kids and perfect for taking to work with you. The recipe calls for ruby-red peppers, Solanum melongena, zucchini, rocket leaves, and black olive tapenade, which when combined make an breathless adventure for your taste buds.

5. Vegan Grilled High mallow Sandwich

Just because you are pursuit a plant-based diet, doesn't signify you have to miss out connected the thick goodness of grilled cheese sandwiches. This recipe from Bianca Zapatka is so delicious that you won't steady miss the cheese version anymore. It uses creamy vegan cheese spinach fillings, and you can make this recipe gluten-extricated by victimization your choice of bread. IT's a swell choice for winter, and you could serve IT alongside a vegan soup to dip it in.

6. Cooked Avocado &A; Tofu Sandwich

Combining cardinal of my favorite vegan ingredients, this sandwich from The Simple Veganista is fresh and satisfying. For the filling, you will tally pan-seared tofu and sauteed onions, which are then screw-topped off with fresh avocado, leafy greens, and Dijon mustard. Information technology's a hearty sandwich that's perfect for luncheon or dinner when you are in a rush.

7. Vegan Cayenne pepper Popper Broiled Cheese

For a twist on a regular grilled cheese, this vegan jalapeno popper broiled cheeseflower makes a fun accession to your sandwich menu. It's perfect for parties or sharing with a group of friends and will be popular with teens and adults alike. Peas and Crayons has an easy to conform to recipe that takes honourable baker's dozen minutes in total to cook, including prep time!

8. Super Goddess Hummus Sandwich

Hummus is one of the staple spreads and dips for vegans, and with all of the varieties available in foodstuff stores today, you'll never get bored with it! This recipe from Cooky + Kate uses green hoummos and makes a fresh and healthy sandwich. With a unimpaired grain bread theme, information technology's a filling and nutritious lunch option. The sandwich is topped with cucumber, dough, combined with sourish pickles, and will take just proceedings to put together when you're in a rush.

9. White Bean and Artichoke Vegan Sandwich

This vegan and gluten-free formula from George Vancouver with Have it off is filled with protein and would make a swell choice for a picnic lunch. The circulate in the recipe is made from Apium graveolens dulce, artichokes, and cannellini beans, which makes a fresh sandwich pick that you'll come back to over and over again once again. You can spare any of the leftover spread and enjoy it Eastern Samoa a douse or by itself afterward.

10. Vegan Breakfast Sandwich

Who says that sandwiches are just for lunch and dinner? This vegan breakfast sandwich from I Love Vegan costs under $3 and is a healthier choice than the ones from secured-food restaurants. For best results, use sprouted grain English muffins American Samoa a base. Your choice of vegan protein toppings is simply endless, and you can intermixture and match these to fit your needs. Options in the recipe include disorganized or smoked tofu, tempeh bacon, and tofurky slices.

11. Rainbow Veggie Sandwiches with Hummus

From My Bowl has common a Rainbow Veggie Sandwich with Hummus that's packed with crunchy and healthy ingredients. The recipe serves four people, and it's a wholesome and fulfilling option for lunch or dinner party that fanny easily be made to be gluten-free-soil. With its shot ingredients, it's an excellent choice for children and a great fashio to lure them into eating more than veggies with their meals.

12. The Vegan BLT Sandwich

By replacing bacon with tofu, you can easily fix your have Vegan BLT Sandwich. Tofu is the perfect versatile protein for vegans and terminate be cooked in so galore ways to play your dearie foods of the prehistorical. This BLT, or TLT (Tofu, Lettuce, Tomato) as they like to call it, from The Vegan Buttery, testament carry out all of your cravings. Bean curd is used to create a smoky, crispy bacon choice, and then lettuce and tomato top the sandwich for a crunchy, refreshful finish.

13. Vegan Xmas Junket Sandwich

With the holidays hot forthcoming, I'm always looking seasonal sandwich options for work lunches and holiday parties. This is an exciting and deep addition to any buffet and has layers of salvia and onion stuffing, which adds texture and flavor. Preserved Tomatoes provides a recipe that is easy to watch over and that will be enjoyed by all of your friends and family this winter.

14. Banh Nautical mile Sandwich

If you aren't familiar with this type of sandwich, IT's an incredibly popular lulu from Viet Nam. Usually containing various types of meat, this alternative recipe uses tofu as the main protein. It can be topped with vegan mayonnaise to give you a plant-based peach in this recipe from Love & Lemons.

15. Vegan Sandwich with Walnut Veggie Spread

For a new spread option for vegans to supplant hommos, consider making this walnut veggie spread from Veg News. The bed cover is available to blend together in a food mainframe, then you can add your ducky seasonal worker vegetables to the dish. The walnut vegetable spread will Adam perfectly with Persea Americana, spoil greens, carrots, and vine-mature tomatoes.

16. The Ultimate Vegan Bagel Superior

Your bread options as a vegan are extensive, and bagels are a great base for lunchtime dishes. Bean curd is the chief protein therein recipe from Yum Vegan Food, and information technology's prejudiced with fresh vegetables, avocado pear, and a delightful dill sauce on top.

17. Vegan Wampu and Potato Sandwich

This sandwich is another great option for breakfast surgery can be taken into schooltime operating theatre the office for a wholesome luncheon. This recipe from Greens Trough 2 Soul uses kale, boiled potatoes, and Indian mustard which come together to make a delicious dressing. Seasoned with lemon juice, garlic, and chile flakes, you can toast this sandwich for the superfine results.

18. Monster Vegan Sandwich

Some days you barely need a massive lunch to fill you up, and this giant vegan sandwich from The Flexitarian Runner is the cold dishful for those days. The recipe helps you to create Egyptian pea patties and black bean patties, and then you'll attention deficit disorder squeeze and avocado happening top. The size of the sandwich really does satisfy its name, and you South Korean won't be hungry until dinner after feeding this.

19. Undemanding Curcuma longa Chickpea Salad Sandwich

If you are sounding for an easy vegan sandwich recipe, Karissa's Vegan Kitchen has just the dish for you. It's full of flavor and protein, thanks to the chickpeas, which are a opportune alternate to tuna or egg salad. Chickpeas are high in vulcanized fiber and manganese, and low in chubby, so they help gain the perfect sandwich filling.

20. Ultimate Vegan Sandwich with Red Lentil Spread

Lentils are a low-cost option for vegan dishes and are extremely varied. They're really healthy and smooth to cook, and they draw the foundation of this recipe from Elementary Cheesy Vegetarian. While the texture and color English hawthorn not look the most appetizing, you'll be affected aside this delicious spread which complements the lactating veggies cleanly in this dish.

The options for vegan sandwich fillings are extensive, and these are precisely a couple of of my favorites that I've enjoyed making recently. You can mix and match fillings and breads to create your perfect sandwich, and you'll ne'er embody tired with jam-packed lunches again.